Reiki is a Japanese energy healing practice that involves the transfer of universal life force energy through a practitioner’s hands to promote relaxation, reduce stress, and support healing. It was developed in the early 20th century by Mikao Usui, a Japanese Buddhist. Reiki is based on the belief that an unseen energy flows through all living beings and that disruptions or blockages in this energy can lead to illness or emotional distress.
How Reiki Works
During a Reiki session, the practitioner places their hands lightly on or just above different areas of the recipient’s body to channel healing energy. The process is believed to balance energy flow and activate the body’s natural healing abilities.
Benefits of Reiki
While scientific evidence is limited, Reiki is commonly used for:
• Reducing stress and anxiety
• Promoting relaxation
• Enhancing emotional well-being
• Supporting pain relief
• Complementing traditional medical treatments